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Running Shoe Size Converter - Online US UK EU CM Chart

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Running Shoe Size Converter

Convert US, UK, EU, and CM sizes instantly for running shoes. Find your perfect fit.

Complete Running Shoe Size Chart

US Men US Women UK EU CM (Foot Length)

Frequently Asked Questions

Place a piece of paper on the floor against a wall. Stand on it with your heel touching the wall. Mark the longest toe point. Measure the distance from the wall to the mark in centimeters. Add 0.5–1 cm for wiggle room. Use our converter to find your size.

Generally yes, but running shoes often require a thumb’s width of extra space at the toe to prevent blisters and black toenails. Many runners size up half a US size compared to their casual shoes.

No, sizing can vary. Brands like Nike may run smaller, while Brooks or Asics may feel wider. Always check the brand’s specific size guide. Our chart provides a general standard; for the best fit, use your foot length (CM) as the most reliable measure.

Typically, women’s US size is 1.5 larger than men’s for the same foot length. For example, a men’s US 8 equals a women’s US 9.5. The width also differs, with women’s shoes usually being narrower.

Centimeters (or Mondopoint) measure your actual foot length, eliminating brand inconsistencies. Many elite runners use CM to ensure a consistent fit across models. Measure both feet and use the larger length.
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