Yoga Pose Library

We group poses by type: Standing, Seated, Prone (belly down), Supine (belly up), Balance, and Restorative. You can filter by category and difficulty level (Beginner, Intermediate, Advanced) to find exactly what you need.

Sanskrit is the classical language of yoga. Each asana name often describes the shape, a story, or a quality. For example, "Virabhadrasana" (Warrior Pose) is named after a mythical warrior. We include both English and Sanskrit names to enrich your learning.

Absolutely! Yoga teachers find the library useful for sequencing classes or refreshing alignment cues. The detailed steps and benefits make it easy to integrate into your lesson plans.

Yes, every pose entry includes a list of contraindications. Always consult a healthcare professional before starting a new yoga practice, especially if you have injuries or chronic conditions.