📊 Daily Mood Tracker

A daily mood tracker helps you log your emotional state each day using simple emoji selections. Regular tracking builds emotional self-awareness, helps identify mood patterns, triggers, and trends over time. It's widely recommended by therapists for managing anxiety, depression, and improving overall mental wellbeing.

Simply click on the emoji that best represents how you feel today. You can optionally add a short journal note. Your entry is saved automatically to your browser's local storage. The calendar view shows all your past entries, and the statistics panel visualizes your mood distribution and weekly trend.

Yes! All your mood data is stored locally in your browser using localStorage. No data is sent to any server. Your privacy is fully protected. You can export your data as a JSON file anytime for backup, and import it back when needed.

Currently, this tool records one primary mood per day to keep tracking simple and consistent. If your mood changes, you can update your entry anytime by selecting a different emoji and saving again — it will overwrite the day's record.

😊 Happy – content, joyful · 😢 Sad – down, blue · 😡 Angry – frustrated, irritated · 😰 Anxious – worried, nervous · 😌 Calm – peaceful, relaxed · 🎉 Excited – enthusiastic, energized · 😴 Tired – exhausted, drained · 😐 Neutral – neither good nor bad · 🥰 Loved – grateful, cherished · 🤩 Amazing – fantastic, on top of the world. Choose the one closest to your feeling!

Consistent mood tracking helps you spot patterns and triggers you might otherwise miss. Over weeks and months, you can correlate low moods with specific events, seasons, or habits. This insight empowers you to make positive changes. Many users also find the simple act of naming their emotion to be therapeutic in itself.

Absolutely! Below the emoji selector there's a journal note text area where you can write about your day, what triggered your mood, or anything on your mind. Notes are saved along with your mood entry and can be viewed by clicking on any date in the calendar.

The mood distribution bars show which emotions you've felt most this month. The 7-day trend line chart plots your mood numerically (higher = more positive) so you can see if your mood is improving, declining, or fluctuating. The calendar provides a bird's-eye view of your emotional landscape over the entire month.

Yes, 100% free! No sign-up, no ads, no paywalls. Your data stays entirely on your device. Use it as long as you like.

Yes! Click the "Export JSON" button to download all your mood data as a JSON file. You can later import it using the "Import" button — useful when switching browsers or devices, or just for safekeeping.