Health Tools - BMI & Fitness

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See the healthy weight range for your height using standard BMI chart. Gender‑specific data. Quick reference.

Health BMI chart health ideal weight

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Measure your waist‑to‑hip ratio and learn about associated health risks. WHR interpretation. Educational only.

Calculator body shape calculator health waist hip ratio

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Calculate your Basal Metabolic Rate using the Mifflin‑St Jeor equation. Know how many calories you burn at rest. All data private.

Calculator basal metabolic rate BMR calories health

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Check your Body Mass Index using standard or metric units. Get a health category analysis instantly. Educational purpose only; data stays private.

Calculator BMI body mass calculator health

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Set a timer that reminds you to take a break, stretch, or follow the 20‑20‑20 rule. Desktop notification supported. Runs offline.

Health break reminder eye care health timer

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Enter a city name to fetch its current Air Quality Index from public APIs. Color-coded health warning. No login.

Health air quality AQI health pollution

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Estimate body fat percentage using the US Navy circumference method or BMI-based formula. Private and instant, all data stays on your device.

Calculator body fat calculator health Navy

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Log your daily water consumption with one click. Set a goal and track progress. Data stored locally for privacy. Simple and clean interface.

Health drink health hydration water tracker

Tag: Health Tools - BMI & Fitness